Fitness

Push-Ups are a great way to develop your upper body strength. The muscle groups that are primarily used are the Pectorals (Chest) and Triceps (Back of Arms). The GoFit Push-Up Bars allow for a greater range of motion, giving you better and more efficient development of these muscle groups. The nice thing about Push-Ups is that you can do them virtually anywhere.

Commercial-Grade Squat Stand The Body-Solid Pro Clubline Squat Stand offers unmatched strength and versatility in a compact, fully-adjustable frame. Constructed with 3” x 3” 11-gauge steel, the SPR250 offers a robust 1000lb weight capacity. The optional safety spotter arms (SPRSA) feature 1” hole spacing for a perfect fit. The SPR250 base frame can be assembled at multiple widths, allowing for usage with 5’, 6’ and 7’ Olympic bars, offering unbeatable customization for facilities with space concerns. With the adjustable width and small footprint, the SPR250 can fit comfortably in multiple applications including home gyms, garage gyms as well as group training facilities. Designed for use with squats, pack pulls, deadlifts, overhead press, power cleans and more.

Break a serious sweat and exercise in half the time of traditional training, producing twice the results with GoFit Kettlebells. Get transformed into a lean, strong, fat-burning machine. Look and feel your best as you develop functional strength to power up your heart for boundless energy and challenge your body from all angles. Each Kettlebell comes with the NEW Hardstyle Kettlebell Workout DVD designed and performed by Brook Benten, M.Ed., ACSM Certified Exercise Physiologist. With her fun, informative style, Brook Benten will show you how to safely and effectively use your GoFit Kettlebells. Beginning with Technique Tutorials, Brook breaks down proper form and technique for each Kettlebell exercise. Once proper form is conquered, move on to her cardio-pumping, fat-shredding Variable Intensity Interval Workout (Wheel Workout) that tones muscle, and increases strength and stability. If you still have gas left in the tank, take on the Core Bonus that incorporates and builds on the Turkish Get Up! Whatever your fitness level, Brook will keep you focused and energized!

The Body-Solid GDFID225 Multi-Bench is the perfect training partner - functional, compact, portable and durable. It requires no assembly and is designed to be used straight out of the box. Features include seven adjustment positions for flexibility and comfort. The 2” x 4” oval tubing ensures durability and support for the heaviest of workouts. Built-in wheels make transport quick and easy and it folds flat for storage under a bed or on end in a closet. In-Home Lifetime Warranty.

The state-of-the-art Endurance by Body-Solid T150 Commercial Treadmill is among the most durable treadmills on the market today with an industry-leading 4HP motor (commercial NEMA 5-20P plug) and several high-level, user-friendly features, functions and technology. The standout 4 HP motor is one of the heaviest and most powerful in its class and allows the T150 Commercial Treadmill a speed range of 0.5-12.5 mph. Additionally, the motor has a 7” diameter with steel flywheels for a vibration-free running surface. The T150 also offers 0-15% elevation and incline settings for intense workouts. The T150 Commercial Treadmill is constructed with large 2.4” (60mm) diameter sealed-bearing rollers, a wide 60”x22” running space and a max user weight of 400 lbs. A carbon fiber woven anti-static belt and a cushioned and shock-absorbed deck or running surface guarantee comfortable workouts and reduces wear and tear on user’s legs. Durability is key with the T150 Commercial Treadmill as the unit was crafted with top-of-the-line materials and precise, accurate welding allowing it to withstand heavy use in commercial facilities. The T150’s strong frame is capable of handling users of all levels and the all-steel welded construction offers peace of mind. Whether users are walking to stay in shape, integrating running into their HIIT (high-intensity interval training) workout or prepping for distance runs and competition, the T150 has the options and functionality to help them achieve their goals.

Designed specifically for maximum concentration of those hard to hit triceps muscles. The unique design allows unrestricted arm movement and eliminates discomfort to elbows, forearms and wrists.

Ergonomically fit and engineered for simplicity and function, the SC1.20 perfectly suits for home use. It offers the best conditions for efficient endurance and interval training sessions without making compromises in terms of riding enjoyment and quality. By combining road bike geometry with our RoadBar™ handlebar, StagesFit puts you in a comfortable position for whatever the day’’’’s ride requires. With the industry’’’’s fastest adjustment system for handlebar and seat height adjustment you can easily switch between cycling positions. Bike Weight: 114 lbs Bike Dimensions: 20" W x 50.5: L, 50,9cm Width x 128,2cm Length Drive System: CarbonGlyde featuring Gates® Carbon Drive™ carbon fiber belt Frame material: Chrome-moly steel, Mandrel-Formed Steel, TIG Welded Assembly Hardware: stainless steel Flywheel: 23 kg high-inertia, cast iron perimeter weighted. Resistance System: Magnetic Eddy current with micro adjust resistance dial, & emergency push-to-stop. Handlebars: Comfort coated aluminum Stages RhythmBar. Adjustment System: StagesFit with standard pop-pin height & patented fore-aft adjustment. Q-Factor: 160mm Rider Fit Range: 4'10" - 6'10", 1.47m to 2.08m Max. Rider Weight: 350 lbs. 158 kg Real Bike Feel. At the heart of the SC1 is a smooth, silent electronic resistance unit of stunningly realistic road feel right down to each electronic gear change. An oversized flywheel makes climbing, acceleration and coasting feel spot on. Powerful Drive. The Stages Gates® Carbon Drive™- carbon fiber belt offers unparalleled 10-yrs warranty. Combined with a 5:1 gear ratio and perimeter-weighted flywheel, the SC drive system supplies a sublime feeling of inertia for that real outdoor experience. No lubrication, maintenance, or replacement costs of a chain or poly-v drive. Position adjustments via the patented StagesFit System with Locpin height and & length adjustment options. SPD & toe cage pedals. Resistance control via Microadjust System. Two bottle cages. 5:1 gear ratio. WARRANTIES: Frame: 10 yrs. CarbonGlyde Carbon Fiber Belt: 10 yrs. Mechanical System: 3 yrs. Labor & Electronics: 1 yr. Wear Items: 6 mos.

Hook your bike up to Sunlite's F2 Trainer and ride whenever you want, regardless of weather, daylight or schedule issues. It features a heavy-duty steel frame for a stable base when you're cranking on the pedals and a quiet magnetic resistance unit for a real-world feel.

Feel the smooth precision of the lathe-turned-aluminum drums on CycleOps’ Aluminum Rollers. The durable steel frame stands up to years of hard training, indoors or out. Plus, the folding design allows convenient storage and transport. The rollers feature an adjustable belt for right and left dismounting, an easily adjusted wheelbase and a limited lifetime warranty.

Featuring Bluetooth connectivity, oversized pedals and a streamlined console, the Schwinn® 170 Upright Bike blends intuitive design with user-friendly technology to make your cardio workout smarter, smoother and more enjoyable. Smooth Cycling High speed, high inertia drive system for an easy start-up with smooth, quiet and consistent workouts Upgraded pedal system features a durable 3-piece crank with a perimeter weighted flywheel 25 levels of computer-controlled resistance for a wide range of workout intensity options 10 resistance quick speeds for easy intensity adjustments Comfort Meets Cardio Padded, contoured seat adjusts horizontally and vertically to fit any member of the family Adjustable padded handlebars with forearm rests for maximum comfort Oversized foot pedals with straps add stability to your workout Customize Your Ride Universal seat post for easy seat exchange with any clamp and rail bicycle seat 4 user profiles allows for multiple users Track Your Progress DualTrack™ backlit LCD screen system offers increased visibility to programs and goal tracking Access the Explore the World™ app and digitally immerse yourself in a world of virtual races, exotic locales, and stunning trails from around the globe *3 free courses. Unlock more with Explore the World subscription. 6 LED tracking lights 29 workout programs Stabilization and Storage Front transport wheels for easy moving and storage Integrated back levelers keep the machine grounded and stable Accessories Charging USB port for smart devices MP3 input with in-console speakers Three-speed cooling fan Water bottle holder Media shelf Key Details Pedal Type: 3-piece oversized Seat Type: Adjustable, cushioned Machine Weight: 62.8 lbs. Maximum User Weight Capacity: 300 lbs. Drive System: High speed, high inertia perimeter weighted flywheel Console Display Type: DualTrack™ backlit LCD Heart Rate Monitor: Pulse grips Heart Rate Programs: 9 Resistance Levels: 25 Adjustable Resistance: Power Voltage: 110V-120V (AC adapter included) Dimensions Assembled Dimensions: 41’’ L x 21’’ W x 58’’ H Additional Details Manufacturer’s Warranty: Frame – 10 years; Mechanical – 2 years; Electrical – 1 year; Labor – 90 days

The Schwinn® Airdyne® AD7 Bike combines the latest in air resistance technology with unmatched durability and performance, allowing you to reach your full potential in the comfort of your own home. Whether you use it to bring your HIIT workouts to a new level or require the perfect total body cardio workout, the AD7 delivers versatile and challenging workouts. Product Features Single-stage direct drive system for efficient power transfer, low maintenance, and infinite levels of challenge. Telemetric Heart Rate Technology to measure heart rate in real time. Corrosion resistant powder coated steel construction for longer life for the frame. Multi-position hand grips offer a variety of workout options. Multi-display LCD console with Calories, Watts, Time, Distance, Speed, RPM, and Heart Rate readouts . Optimized fan for high resistance and reduced noise. Dimensions 41.6" L x 19.7" W x 52.1" H (105.6 x 50 x 132.4 cm) Maximum User Weight 350 lbs (160 kg) Assembled Product Weight 113 lbs (51.3 kg) Power Requirements 2 D batteries, AC adapter ready Warranty Frame: 10 yrs / Mechanical: 2 yrs / Electrical: 2 yrs / Labor: 6 months

The GoFit Pilates Mat is a professional grade mat just like the ones used in Pilates studios. It is an absolute must for performing all the various forms, exercises and methods pertaining to Pilates in total comfort and style. The GoFit Pilates Mat is a full ½ inch thick with closed cell air pockets to provide a soft yet durable design. It also has a ribbed surface for a better feel during use and to provide a non-slip performance surface. It measures a full 2 feet wide by 6 feet long. This mat is Blue and can be rolled for easy storage. Clean with a damp cloth.

The GoFit Tricep Rope is made of industrial strength nylon with durable rubber end caps. Solid steel hardware with the ability to fit any gym machine, makes it the perfect choice for tricep training.

Recommended for commercial treadmills that need lubricating. Comes with extra strong applicator wand and lubricant 6 months supply of Lubricant 22" Applicator Wand for Wider belts Instruction Guide

Key features: - Replacement strap for Bontrager Heart Rate Belt - Perfect option when the strap loses stretchiness or gets funky - Not compatible with other heart rate monitors

The GoFit Stability Ball is a fun, yet challenging way to stretch, tone and tighten your body. What makes the GoFit Stability Ball so challenging? Unlike training on a stable, flat surface, the ball is a round, unstable surface, so you not only train the primary muscle groups, but also the smaller stabilizing muscles as well. The stabilizing muscles are small, yet very important muscle groups primarily used for balance, alignment and posture. The ball total body workout is very efficient, allowing you to see the results you want in a much quicker period of time. Ball Height Recommendations: 55cm (red) - recommended for persons 5' to 5'5" 65cm (white) - recommended for persons 5'5" to 6' 75cm (blue) - recommended for persons 6' and over The ball is made of 100% PVC

The Stages SC3.2 is what happens when passionate cyclists build indoor bikes. Ergonomically fit and engineered for simplicity and function, the SC3.2 seamlessly and wirelessly connects to your technology via Bluetooth® and ANT+™. The SC3.2 is the only indoor studio bike that comes standard with a Stages Power meter and self-generating EcoSCRN display, Stages takes the guesswork out of training, both on the road and in the studio. Many elite outdoor cycling teams and individuals choose Stages Power because when using the most accurate measure of performance, they can develop and adhere much more precisely to their fitness goals. Now your studio riders can benefit from the same precise data professionals use, and map their fitness strategies to more quickly reach their own goals.

CAP Barbell's 2" bars are able to accomodate all 2" plates. The 2" ends enable a swivel action that will help increase the durability and reliability of the bars and like all are other bars they are manufactured with a high quality polished steel with a chrome finish and diamond knurled handgrips. Item # Weight Capacity In. b/w collars Diameter OB-34S 23 LB. 200 LB. 19 1/4" 25.6 MM

Everything you need for the best indoor trainer experience possible. Includes: - Trainer Mat - Climbing Block - CycleOps towel.

Bluetooth and ANT+ Heart Rate Sensor & Calorie Tracker Connect. Track. Share. The TICKR heart rate monitor accurately tracks your heart rate and calorie burn during any activity or workout. Its new design makes it the lightest and slimmest heart rate monitor on the market! Equipped with Bluetooth and ANT+ technology, TICKR offers an easy and reliable way to connect heart rate to your favorite training apps and fitness devices, and now supports up to three simultaneous Bluetooth connections. The new integrated heart rate sensor and strap design provide a more secure connection and fit, so your training can be optimized, measured, and shared. NEW! INTEGRATED CHEST STRAP DESIGN The integrated sensor and strap design of the TICKR provides a more secure connection and a more secure fit to prevent sliding and shifting while working out. NEW! SLIM, LIGHTWEIGHT HEART RATE SENSOR POD At 1.7oz (48g) and 12.01mm thick, the TICKR is the lightest and slimmest heart rate monitor and strap combination on the market, not to mention the most comfortable! NEW! MULTIPLE SIMULTANEOUS BLUETOOTH CONNECTIONS TICKR supports up to three simultaneous Bluetooth connections for a trouble-free start to your workout. NEW! TOP DISPLAY LED INDICATOR LIGHTS Two LED lights show visual confirmation of the TICKR connection status via Bluetooth and / or ANT+: searching for a connections (blue slow blinking light), connecting (blue fast blinking light), and reading heart rate (red blinking at current beats per minute). DUAL-BAND ANT+ AND BLUETOOTH TECHNOLOGY Both ANT+ and Bluetooth capabilities allow for a wireless connection to both smartphones and GPS devices at the same time or separately. REAL-TIME HEART RATE, CALORIE, AND WORKOUT DURATION TRACKING TICKR measures vital workout metrics, including heart rate, calorie burn, and workout duration in real-time with the Wahoo Fitness app. These metrics can also be sent to compatible third-party apps that track these metrics. FRONT SENSOR & STRAP CONNECTION The front connection on the TICKR sensor and strap allows you to gear up and go quickly. You don’t have to fumble through side placements of snaps and hooks. COIN CELL BATTERY Includes a coin cell battery that can last for over 500 hours of workouts. ADVANCED PERFORMANCE MATERIAL STRAP Made from advanced performance materials, the TICKR strap is designed to fit comfortably chest, yet stay securely in place during intense activity. APPLE WATCH AND APPLE TV INTEGRATION Connect directly via Bluetooth to your Apple Watch or Apple TV as another option for gathering heart rate data while you workout. THIRD PARTY APP COMPATIBILITY Works seamlessly with over 50 apps - including Zwift, The Sufferfest, Peloton for cycling and Runkeeper and MapMyRun for running. TECH SPECS - Dimensions (LxWxH): 2.5" L x 0.2" W x 1.5" H (6.3cm L x 1cm W X 3cm H) - Weight: 1.7 oz (48 g) with strap - Battery: Coin Cell (CR2032) - Battery Life: Over 500 active hours - Sweatproof: Yes (Handwashable Strap) - Water Rating: IPX7 (Waterproof up to 5 ft.) - Strap Length: Adjustable from 23" to 48" IN THE BOX - TICKR heart rate pod - Adjustable soft strap - CR 2032 Battery (installed) - Quick Start Guide - Important Product Info Guide

Designed for the world's most popular rhythm classes, the new SC2.2 is the bike for the studio that wants to take advantage of the smoothest ride and make their awesome instructors shine. NEW Stages RhythmBar accommodates all rhythm hand positions comfortably Next-generation Stages SprintShift allows a big resistance change with a single touch No-fuss pop-pin height adjustment system gets your riders safely fit and on the bikes quickly and easily CarbonGlyde drive system, featuring the Gates Carbon Drive carbon fiber belt, provides Stages' signature smooth ride

Connect your PC to CycleOps VirtualTraining.

BLE USB Adapter gives Rouvy virtual training software the ability to seamlessly connect to Bluetooth devices and sensors. The adapter contains a Bluetooth (BLE) radio that allows PCs to communicate with BLE devices, including Saris smart indoor bicycle trainers and power meters. Most importantly, the BLE USB Adapter is necessary to update the firmware Over the Air (OTA) via VirtualTraining for the Hammer and Magnus bike trainers. - Bluetooth adapter for PCs to work with Rouvy - Needed for Over the Air Firmware Updates to Smart Indoor Bike Trainers. - Works with PC desktops and laptops.

Keep corrosive sweat from reaching your frame while you're generating heat on your trainer. - Cell phone pouch included

CycleOps' Magnetic Remote Shifter is for use with CycleOps' standard Mag trainers. It allows you to adjust the resistance without leaving the saddle and fits on your stem or handlebars.

- Adapts a thru axel hub bike for a trainer. - Only compatible with current classic series trainers. - Fits most 142-148 Thru axle bikes with 1.0 or 1.75 thread pitch - Kit consists of an axle, washers, end caps with bolts and a shorter version of our bolt action slider for the classic series trainer. - The axle is threaded on both sides to fit Syntace and Maxle/ABP style thru axle systems.

Maximize your workout space with this pair of Bowflex SelectTech adjustable dumbbells. Each versatile dumbbell has a range of 5-52.5 lbs., which can be quickly changed by simply turning a dial. Numeric markings help you see the progression of your strength training, and the rubber molding around these Bowflex SelectTech dumbbells provides a safe, quiet alternative to traditional weights. 15 weight settings This dumbbell set can be adjusted between 5 and 52.5 lbs. for a more seamless high-intensity workout. Durable molding with premium grips The strong and sturdy components offer a smooth liftoff and quieter workouts. Weight selection dial No more lifting a lot of different dumbbells to give you the results you want. SelectTech training app Contains more than 50 exercises and allows you to track your results with personalized coaching, tracking, and motivation. Compact design Saves your workout space. Number Of Weights Included 30 Dimension Product Length 16.9 inches Product Width 8 inches Product Height 9 inches Product Weight 55.6 pounds Warranty Manufacturer's Warranty - Parts 2 Years Manufacturer's Warranty - Labor 1 Year Other Dumbbell Shape Round UPC 708447506191

Advanced engineering has resulted in exceptional range of motion and full adjustability for any size user. The multi-grip press arm system delivers deep and effective muscle interaction for chest, incline and shoulder press movements. No need to sit on the floor to perform rowing exercises with the G3S, simply grasp the mid row handles for an exhilarating mid and lower back workout that will increase flexibility, build strength and relieve lower back stress. Switch between high, mid and low pulley exercises quickly and easily with the G3S no cable change design. Perform lat pull downs, triceps press downs, biceps curls, resistance abdominal crunches and dozens more exercises with the included cable attachments. The Leg Extension / Leg Curl Station is fully adjustable to comfortably fit any size user and features thick foam rollers for maximum comfort. Add the optional Leg Press / Calf Press station for the ultimate lower body workout with up to 420 lbs. of resistance. TECH SPECS Traditional press bar is biomechanically designed for maximum chest concentration and outstanding muscle development. Lat pulldown station allows unlimited, full range of motion through unilateral, bilateral, converging or diverging movement. Leg developer station features the SmoothGlide Bearing SystemTM with biomechanically accurate pivot point. 160 lb. (73kg) selectorized weight stack. Optional 210 lb. (95kg) weight stack available. High-density, top grade DuraFirmTM pads with lumbar support provide ultimate comfort and prevent lower back strain. Easy to use, space saving, no-cable-change design. 12-gauge mainframe construction assures maximum strength, function and durability. Full-size exercise chart. Download a Pdf version of it here: G3S Gym Plaque Size: 6.84 mb Telescoping, chrome plated, adjustable seat post for quick, smooth adjustment and proper body positioning. Floor Space Dimensions: 80L x 47w x 84h Live Working Area: 85L x 47w x 84h FLEXIBLE Adjustable Press Arms 5 STATIONS Lat Pulldown / High PulleyStation: Perform lat pull downs, triceps press downs, cable crossovers and many more high pulley exercises. Adjustable hold down pads stabilize your body for lifts beyond your body weight. Unique versatility allows you to increase the strength and endurance of your back muscles. Ab Crunch / Mid Pulley Station: Develop awesome abs and terrific triceps quickly at this strength training station. Biomechanically engineered for smooth, comfortable, full range of motion crunching movement. Specifically designed for firming, flattening and isolating the entire abdominal area. Leg Extension / Leg Curl Station: When you' re ready to build muscular legs and stronger knee joints, this leg developer is ready to help you meet your goals. Biomechanically accurate pivot point ensures ergonomically correct body positioning for natural and complete hamstring and leg biceps development. Chest Press / Mid Row Station: Biomechanically designed for maximum chest concentration and outstanding muscle development. Comfortable, multi-position handgrips focus on distinct areas of the chest and triceps. Adjustable seat height assures you of a perfect fit. Flip the handles backwards and turn it into a mid-row station to blast your back. Seated Row / Low Pulley Station: Essential for well-developed backs, seated row exercises build depth in the middle back and train the hard to reach lower lats. Low pulley swivels smoothly and fully to provide accurate resistance for cable curls, upright rows, shrugs, leg abduction, leg adduction and much more. Powered by a 160 Lb. AlloyWeight Stack: Advanced alloy weight stack plates are machine drilled to exact specifications and employ stateof- the-art nylon bushings for super smooth and quiet operation. DIMENSIONS Assembled Weight: 339lb / 153.77kg Assembled Dimensions: Length Width Height 80.00in / 2,032.00mm 47.00in / 1,193.80mm 84.00in/2,133.60mm Package Dimensions: Length Width Height 78.74in / 2,000.00mm 16.54in / 420.12mm 6.89in / 175.01mm Volume Gross Weight 5.19 ft3 / 0.15 m3 100.10lb / 45.41kg Package 2 Dimensions: Length Width Height 27.56in / 700.02mm 27.56in / 700.02mm 8.66in / 219.96mm Volume Gross Weight 3.81 ft3 / 0.11 m3 53.00lb / 24.04kg Package 3 Dimensions: Length Width Height 42.52in / 1,080.01mm 30.71in / 780.03mm 4.72in / 119.89mm Volume Gross Weight 3.57 ft3 / 0.10 m3 52.80lb / 23.95kg BODY-SOLID warrants the In-Home Warranty as follows: LIFETIME: Frame & Welds LIFETIME: Pulleys, Bushings, Bearings, Hardware, Plates, Guide Rods LIFETIME: Cables, Upholstery, Grips (Normal Wear) OPTIONS GLP G Series Leg Press Attachment Leg press attachment for Body-Solid home gyms. GIOT G Series Inner and Outer Thigh Attachment Inner and outer thigh machine for the Body-Solid G Series home gyms. SP50 50lb. Selectorized Weight Stack Upg

The Cascade Ultra Runner Plus not only gives you all the exercise benefits of a self powered curved treadmill, it gives you the option to add 6 levels of magnetic resistance to add higher intensity interval training. Walk or run at your own pace then add resistance to burn more calories and add variety to your workout. Upper and lower handlebar positions accommodate all user sizes and facilitate different exercises, including sled conditioning. Premium anti-slip molded rubber slats with sealed bearings create an exceptionally quiet and smooth running surface and reduce friction wear and tear. The ultimate training tool, the Cascade Ultra Runner Plus is fully commercial and built to last. Console with Interval Programs interval programs for high intensity workouts and displays level, time, distance, calories, watts. HR and speed. Built in wireless heart rate receiver. Easy to adjust lever 6 levels of magnetic resistance to control the workout intensity. Range allows you to go from free running to a sled push. Premium aluminum core anti-slip durable rubber slats 63” x 19” curved running surface with quality sealed bearings for a smooth workout. Rear Handle Makes it so easy to pick up and move the Ultra Runner Plus.

The perfect accessory to help fight hand fatigue and help you get the most out of those last reps. The steel hooks enclosed in rugged nylon simply hook over the bar enhancing your grip, they are much simpler to use than traditional lifting straps. The neoprene wrist support provides firm yet comfortable support for heavy lifts. The GoFit Power Hooks are perfect for shrugs, deadlifts, pull downs, low pulls and pull ups.