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The GoFit Tricep Rope is made of industrial strength nylon with durable rubber end caps. Solid steel hardware with the ability to fit any gym machine, makes it the perfect choice for tricep training.

Looking for a space and time-saving workout, all at a great value? The Bowflex PR3000 is a total-body home gym with more than 50 strength exercises and no cable changes needed between sets - all in a compact space-saving design.

*Assembly, Installation and Delivery Available* Introducing the BODYCRAFT XFT, the most comprehensive Strength Training System ever created. Designed and engineered by BODYCRAFT, the XFT is the latest in strength training technology. The patented XFT fuses Barbell Training with a Functional Training Machine all within a compact 61? X 50? floor space. The XFT was designed to allow you to safely perform virtually countless exercises all in natural and safe fashion. Whether you’re a performance athlete or just beginning your journey to a happier and healthier lifestyle, the XFT offers you what it takes to meet and exceed your goals. Expand your workout even more by adding the F704 bench and it’s available attachments. See OPTIONS for details. The F704 Flat / Incline / Decline System Bench is a great dumbbell bench, but it was specifically designed to work with the BODYCRAFT XFT, RFT, Jones Machines and the F430 Power Rack, plus it will work with most brands of Smith Machines and Racks. As the bench inclines, the pads slide back staying in line with the bar, so you spend less time maneuvering the bench forward and back. No need to turn the bench around when performing exercises like a shoulder press. Expand your workout by adding the F711 Leg Extension/Curl/Hold Down and the F710 Arm Curl Attachments. See OPTIONS for details. FEATURES Barbell: Rotating Blue Anodized Barbell Counter-Weighted Quick-Adjust Carriage W/ Quick-Set Handle Dual Locking Barbell Levers: to lockout Fore-Aft Motion Dual Front Adjustable Pulleys: Swiveling Functional Pulleys W/32 Height Positions and Laser Cut Position Window Laser Etched #’s on Chrome Cable Columns Multi-Grip Chin Up Bar: Uses Include, Pull-Ups, Hanging Ab Straps, Bands, Inversion Boots, Etc. 150LB Weight Stack (Upgradeable to 200LBS) Centerline Bench Alignment Assisted Chin-Up Strap Double-Up Weight Resistance – 2X Stack Weight Lower Loops for Battle Ropes and Exercise Bands Accessories: Long Functional Bar, Sports Stick, Triceps Rope, Ankle Strap, Assisted Chin-up Strap, 2 Single Handles, 2 Chains Workout Posters: 5 Exercise Posters including Arms, Chest, Core, Back, and Legs. SPECIFICATIONS Specs Barbell Travel – 20? Horizontal Travel – 60? Vertical Travel Barbell Positions – 64 W/ 1? Increments Barbell Width- 53? Functional Swiveling Pulley Vertical Travel- 61.25? Functional Swiveling Pulley Positions- 32 W/ 2? Increments Functional Swiveling Pulley Cable Length – 93? Hardened Steel Bolts at All Connection Points Industrial Linear Bearings Powder Coated Heavy Gauge Steel Tubing Dimensions: 61? L x 50? W x 83? H Unit Weight: XFT-150lb Stack: 686lbs | XFT-200lb Stack: 736lbs Warranty Residential Lifetime Warranty: Since it is built to last a lifetime, every part of the BODYCRAFT XFT is guaranteed for as long as you own it. We will replace or repair any manufacturer defect. Warranty applies only to the original owner and for in-home use. Does not cover normal wear and tear. Light Commercial Warranty: Frame – 10 years, Parts – 2 years

The New BODYCRAFT GTX Gym is a State of the Art Fitness Machine That Has Been Designed with Aesthetics & Functionality in Mind. With its Sleek Design, Advance Features, & High Quality Accessories it’s an Excellent Choice for Anyone Looking to Take Their Fitness to the Next Level. KEY FEATURES • PAINT FINISH: Multi Stage electrostatic powder Coat paint • UPHOLSTERY: Double stitched Vinyl Covering 2? thick, high density foam with accents • BEARINGS: Precision Sealed Bearings and Oil-lite bushings used at at all Pivot Points • AESTHETICS: Blue Anodized Aluminum Selector Pin, Pop-Pins and Accent Caps. Blue Accents Throughout, Laser-Cut Plates, Weight Stack Guards, All Black Hardware • SPACE SAVING DESIGN: allows placement in a corner or against a wall. • BENCH PRESS/SEATED ROW STATION: allows for different size users and a variety of exercises including Bench Press, Incline Press, Shoulder Press and Mid Row. • SEAT/SEAT BACK: back pad tilts to ensure full support when performing incline and shoulder presses. • AB CRUNCH STATION: for abdominal training and overhead Triceps, etc. • LOW PULLEY STATION: with foot plate for Seated and Upright Rows, Abductor, Adductor and Rear Leg Kicks, Bicep Curls, etc. • HIGH PULLEY STATION: for Lat pull Downs, and Triceps Push Downs, etc. • LEG EXTENSION/LEG CURL: provides Seated Leg Extension and Standing Leg Curl. • INCLUDED ACCESSORIES: 48? Aluminum Lat Bar w/Swivel, Aluminum EZ Curl/ Row Bar w/Swivel, Ab Strap w/Contoured Handles and foamcore, Contoured Single Handle, Padded Velcro Ankle Strap, 24 Link Chain, Workout Posters. • FUNCTIONAL CABLE ARMS: Add dozens of user defined functional training exercises to you regimen including dumbbell style motions, various press and fly motions including Straight and converging planes of travel, plus many sports specific exercises. SPECIFICATIONS • FRAME: Heavy Gauge 2?x3?, 2?x3? and Plate Steel• PULLEYS: 3-1/2? Heavy Duty Pulleys with Lubricated Precision Sealed Ball-Bearings • CABLES: Internally Lubricated, 7 x 19 Strand Construction Rated at 2,000 lb tensile strength • GUIDE RODS: Chrome Plated 1” tubular steel for extreme durability and smooth action • WEIGHT PLATES: Precision Milled Cast Steel Plates with Nylon Bushings for smooth action. 150 lbs. in 10 lb. increments Upgradable to 200 pounds. • DIMENSIONS: Corner: 58?L x 56?W x 82.4?H (89?W w/optional Leg Press). Wall: 62.2?L x 53.9?W x 82.4?H (97.4?W w/ optional Leg Press) • WEIGHT: Assembled w/150lb Stack: 433lbs, w/Optional Leg Press: 545lbs. add 50lbs for 200lb stack Upgrade Warranty • RESIDENTIAL: Frame: Life / Parts: Life

The Body-Solid G1S packs a lot of power, strength and durability into the smallest footprint available. Centered on a 160 lb. selectorized weight stack, this gym allows over 40 toning, trimming and strength training exercises. From the multi-grip press arm to the contoured, adjustable seat pad, the G1S gives you more for your money than any other home gym on the market. Body-Solid G series gyms use the highest manufacturing standards and the finest quality pulleys, cables, and upholstery. The entire gym is backed by the best warranty in the industry, the Body-Solid In-Home Lifetime Warranty that covers everything. Forever. Period. 5 STATIONS: Lat Pulldown / High PulleyStation: Perform lat pull downs, triceps press downs, cable crossovers and many more high pulley exercises. Adjustable hold down pads stabilize your body for lifts beyond your body weight. Unique versatility allows you to increase the strength and endurance of your back muscles. Ab Crunch / Mid Pulley Station: Develop awesome abs and terrific triceps quickly at this strength training station. Biomechanically engineered for smooth, comfortable, full range of motion crunching movement. Specifically designed for firming, flattening and isolating the entire abdominal area. Leg Extension / Leg Curl Station: When you' re ready to build muscular legs and stronger knee joints, this leg developer is ready to help you meet your goals. Biomechanically accurate pivot point ensures ergonomically correct body positioning for natural and complete hamstring and leg biceps development. Chest Press Station: Biomechanically designed for maximum chest concentration and outstanding muscle development. Comfortable, multi-position handgrips focus on distinct areas of the chest and triceps. Adjustable seat height assures you of a perfect fit. Seated Row / Low Pulley Station: Essential for well-developed backs, seated row exercises build depth in the middle back and train the hard to reach lower lats. Low pulley swivels smoothly and fully to provide accurate resistance for cable curls, upright rows, shrugs, leg abduction, leg adduction and much more. 160 Lb. AlloyWeight Stack: Advanced alloy weight stack plates are machine drilled to exact specifications and employ stateof- the-art nylon bushings for super smooth and quiet operation.

This multi-station workhorse provides health club quality strength training for up to three people simultaneously (with optional GKR9). The G9 series of gyms features a multi-function Press Arm Station for bench press, incline press, shoulder press and chest supported mid row exercises. The Perfect Pec™ Station with fully adjustable range of motion allows users to achieve deeper muscle penetration for faster, more defined results. The Leg Press/ Calf Press Station operates on its own seperate weight stack, with a 2 to 1 weight ratio, giving the G9 Gyms the awesome capacity of a 420 lb leg press Add the optional Vertical Knee Raise / Dip Station (GKR9) and up to three people can workout simultaneously on the G9S.

Excellent workouts, Limited Space, and Quick Assembly are just three of the features offered by the Newest Powerline Home Gym, the BSG10X! You don’t need an engineering degree to put the BSG10X together. The gym comes 90% pre-assembled in one box. All of the high impact resistant nylon pulleys and 2200lb tensile strength steel cables have been hung and strung by the factory. No confusing diagrams to follow during this assembly. It’s a simple 9 bolt process. You can be working out in as little as 30 minutes. The compact frame, less than 4 foot wide and 6½ foot tall let you install this gym anywhere. Engineered to be compact and easily assembled the BSG10X does not compromise your workouts. A stable platform and multiple seat adjustments let the BSG10X accommodate many users of all sizes. A 160lb. adjustable weight stack, high, mid and low pulleys, 8 position adjustable press arm and leg developer station the BSG10X enables the user to perform over 40 exercises, safely and biomechanically correct. Included with the BSG10X is a 48" lat bar a low row bar and an abdominal-harness. Just click on the tech spec tab to see the many features built into this incredible new Powerline gym. The BSG10X also comes backed by the Powerline Exclusive 10 Year Warranty! You can’t afford not to make this a part of your own home workout center Traditional press bar is biomechanically designed for maximum chest concentration and outstanding muscle development. Lat pulldown station allows unlimited, full range of motion through unilateral, bilateral, converging or diverging movement. 160 lb. (73kg) selectorized weight stack. Easy to use, space saving, no-cable-change design. 11-gauge mainframe construction assures maximum strength, function and durability. Telescoping, chrome plated, adjustable seat post for quick, smooth adjustment and proper body positioning. 2,200 lb. tension strength, military spec, steel aircraft cables with swiveling ends provide durability and low maintenance. Impact resistant fiberglass reinforced nylon with precision machined steel ball bearings. Tough, durable, electrostatically applied powder coat finish. upper pulley, mid pulley, low pulley and press station are all 1:1 ratio Includes: 48" lat bar, low row bar, ab crunch harness 66"L x 47"W x 80"H Assembled Weight: 316lb / 143.34kg Assembled Dimensions: Length Width Height 66.00in / 1,676.40mm 47.00in / 1,193.80mm 80.00in/2,032.00mm Package Dimensions: Length Width Height 81.89in / 2,080.01mm 27.56in / 700.02mm 13.39in / 340.11mm Volume Gross Weight 17.49 ft3 / 0.50 m3 191.40lb / 86.82kg POWERLINE 10 YEAR HOME WARRANTY POWERLINE by Body-Solid warrants the In-Home Warranty as follows: 10 YEARS: Frame 1 YEAR: Parts BODY FOCUS Abs Biceps Lats Obliques Pectorals Quads Shoulders Total Body Traps Triceps EXERCISES Push Ups Pec Fly Bench Press Incline Press Pull Over Crossover Upright Row Deltoid Raise Shoulder Press Wide Grip Front Lat Pulldown Close Grip Front Lat Pulldown Bent Over Row Seated Row Shoulder Shrug Ab Crunch Oblique Bend Biceps Curl (standing) Tricep Press Down Tricep Extension Tricep Kickback Leg Extension Glute Kick Leg Curl Standing Leg Curl Seated Calf Raise Outer Thigh Abduction Inner Thigh Adduction

Take your workouts to a higher level by adding the optional 150 Lb. selectorized weight stack. The easy selector pin saves time and energy and still allows you to add standard weight plates when you want to push your limits. - Lat Pulldown / High Pulley Station: Perform lat pull downs, triceps press downs, cable crossovers and many more high pulley exercises. Adjustable hold down pads stabilize your body for lifts beyond your body weight. Unique versatility allows you to increase the strength and endurance of your back muscles. - Pectoral Fly Station: Dual overhead cams ensure maximum development of pectoral muscles. - Leg Extension / Leg Curl Station: When you're ready to build muscular legs and stronger knee joints, this leg developer is ready to help you meet your goals. Biomechanically accurate pivot point ensures ergonomically correct body positioning for natural and complete hamstring and leg biceps development. - Chest Press Station: Biomechanically designed for maximum chest concentration and outstanding muscle development. - Comfortable, multi-position handgrips focus on distinct areas of the chest and triceps. Adjustable seat height assures you of a perfect fit. - Seated Row / Low Pulley Station: Essential for well-developed backs, seated row exercises build depth in the middle back and train the hard to reach lower lats. Low pulley swivels smoothly and fully to provide accurate resistance for cable curls, upright rows, shrugs, leg abduction, leg adduction and much more. - Freeweight Carriage System: Advanced alloy guide rods and nylon-bushings ensure fluid travel throughout the full range of motion.

50 lb. Weight Stack Add-On Kit Takes the standard weight stack to a new level of performance. Fast and simple installation make this a must-have for your plate load system. Includes five 10 lb. plates. Package Dimensions: Length Width Height 11.02in / 279.91mm 5.71in / 145.03mm 5.04in / 128.02mm Volume Gross Weight 0.18 ft3 / 0.01 m3 50.60lb / 22.95kg For use with selectorized home gyms only, including G2B, G3S, G4I, G5S, G6B, G8I, G10B, GDCC201, GDCC200, GDCC250, P1X, P2X This product features a Lifetime Warranty for in-home, personal usage. Pads, pulleys, cables, frames, and everything in between is covered for as long as you own the equipment. Period. This product is Commercial Rated and features a Lifetime Warranty on frames, welds, weight plates & guide rods. 3 Years on pulleys, bushing, bearings & hardware. 1 Year on cables, upholstery, grips and all other components.

Advanced engineering has resulted in exceptional range of motion and full adjustability for any size user. The multi-grip press arm system delivers deep and effective muscle interaction for chest, incline and shoulder press movements. No need to sit on the floor to perform rowing exercises with the G3S, simply grasp the mid row handles for an exhilarating mid and lower back workout that will increase flexibility, build strength and relieve lower back stress. Switch between high, mid and low pulley exercises quickly and easily with the G3S no cable change design. Perform lat pull downs, triceps press downs, biceps curls, resistance abdominal crunches and dozens more exercises with the included cable attachments. The Leg Extension / Leg Curl Station is fully adjustable to comfortably fit any size user and features thick foam rollers for maximum comfort. Add the optional Leg Press / Calf Press station for the ultimate lower body workout with up to 420 lbs. of resistance. TECH SPECS Traditional press bar is biomechanically designed for maximum chest concentration and outstanding muscle development. Lat pulldown station allows unlimited, full range of motion through unilateral, bilateral, converging or diverging movement. Leg developer station features the SmoothGlide Bearing SystemTM with biomechanically accurate pivot point. 160 lb. (73kg) selectorized weight stack. Optional 210 lb. (95kg) weight stack available. High-density, top grade DuraFirmTM pads with lumbar support provide ultimate comfort and prevent lower back strain. Easy to use, space saving, no-cable-change design. 12-gauge mainframe construction assures maximum strength, function and durability. Full-size exercise chart. Download a Pdf version of it here: G3S Gym Plaque Size: 6.84 mb Telescoping, chrome plated, adjustable seat post for quick, smooth adjustment and proper body positioning. Floor Space Dimensions: 80L x 47w x 84h Live Working Area: 85L x 47w x 84h FLEXIBLE Adjustable Press Arms 5 STATIONS Lat Pulldown / High PulleyStation: Perform lat pull downs, triceps press downs, cable crossovers and many more high pulley exercises. Adjustable hold down pads stabilize your body for lifts beyond your body weight. Unique versatility allows you to increase the strength and endurance of your back muscles. Ab Crunch / Mid Pulley Station: Develop awesome abs and terrific triceps quickly at this strength training station. Biomechanically engineered for smooth, comfortable, full range of motion crunching movement. Specifically designed for firming, flattening and isolating the entire abdominal area. Leg Extension / Leg Curl Station: When you' re ready to build muscular legs and stronger knee joints, this leg developer is ready to help you meet your goals. Biomechanically accurate pivot point ensures ergonomically correct body positioning for natural and complete hamstring and leg biceps development. Chest Press / Mid Row Station: Biomechanically designed for maximum chest concentration and outstanding muscle development. Comfortable, multi-position handgrips focus on distinct areas of the chest and triceps. Adjustable seat height assures you of a perfect fit. Flip the handles backwards and turn it into a mid-row station to blast your back. Seated Row / Low Pulley Station: Essential for well-developed backs, seated row exercises build depth in the middle back and train the hard to reach lower lats. Low pulley swivels smoothly and fully to provide accurate resistance for cable curls, upright rows, shrugs, leg abduction, leg adduction and much more. Powered by a 160 Lb. AlloyWeight Stack: Advanced alloy weight stack plates are machine drilled to exact specifications and employ stateof- the-art nylon bushings for super smooth and quiet operation. DIMENSIONS Assembled Weight: 339lb / 153.77kg Assembled Dimensions: Length Width Height 80.00in / 2,032.00mm 47.00in / 1,193.80mm 84.00in/2,133.60mm Package Dimensions: Length Width Height 78.74in / 2,000.00mm 16.54in / 420.12mm 6.89in / 175.01mm Volume Gross Weight 5.19 ft3 / 0.15 m3 100.10lb / 45.41kg Package 2 Dimensions: Length Width Height 27.56in / 700.02mm 27.56in / 700.02mm 8.66in / 219.96mm Volume Gross Weight 3.81 ft3 / 0.11 m3 53.00lb / 24.04kg Package 3 Dimensions: Length Width Height 42.52in / 1,080.01mm 30.71in / 780.03mm 4.72in / 119.89mm Volume Gross Weight 3.57 ft3 / 0.10 m3 52.80lb / 23.95kg BODY-SOLID warrants the In-Home Warranty as follows: LIFETIME: Frame & Welds LIFETIME: Pulleys, Bushings, Bearings, Hardware, Plates, Guide Rods LIFETIME: Cables, Upholstery, Grips (Normal Wear) OPTIONS GLP G Series Leg Press Attachment Leg press attachment for Body-Solid home gyms. GIOT G Series Inner and Outer Thigh Attachment Inner and outer thigh machine for the Body-Solid G Series home gyms. SP50 50lb. Selectorized Weight Stack Upg

FEATURES Train the way you move with the Powerline by Body-Solid PFT100 Functional Trainer. Featuring two 160 lb. weight stacks (upgradable to two 210 lb. stacks), the Powerline Functional Trainer offers convenient workouts for users of all fitness levels. Designed to provide extraordinary performance, the PFT100 offers vertically adjustable pulleys that swivel smoothly through a 180-degree range of motion for unmatched workout versatility. The no-cable change design allows you to go from exercise to exercise quickly. The PFT100 features 20 different starting positions with 3.2” hole spacing. Two adjustable nylon cable handles are also included with the unit allowing you instant access to a number of exercises including low and high cable crossovers, biceps curls, triceps pressdown, triceps extension, glute kickback, rows, delt raises, trunk twists and more! Add a bench or stability ball for even more workout variety and integrate press, fly and crunch movements. Providing true isolateral-based movements users can target a wide variety of muscles and goals including strength training, performance, flexibility and rehabilitation. The Powerline Functional Trainer also features a knurled chinning bar for perfect chin-ups, pull-ups, leg raises and more as well as integrated accessory bar storage. TECH SPECS • Includes two 160 lb. weight stack (two 210 lb. weight stacks available) • Vertically adjustable pulleys • Traveling pulleys swivel smoothly through 180-degree range of motion • 1:2 weight ratio • Chinning bar included • Integrated accessory bar storage • Warranty: Powerline 10 years on frame - 1 year on all other parts • Dimensions: 42.3” D x 62.6” W x 83” H • Dimensions Between Pulleys: 52” • Product Weight: 476.3 lbs. DIMENSIONS Assembled Weight: 476lb / 215.91kg Assembled Dimensions: Length Width Height 42.00in / 1,066.80mm 63.00in / 1,600.20mm 83.00in/2,108.20mm POWERLINE by Body-Solid warrants the In-Home Warranty as follows: 10 YEARS: Frame 1 YEAR: Parts BODY FOCUS Abs Adductor/Abductor Back Rehab Balance Biceps Calves Circuit Training Core Strength Delts Fat Burn Forearms General Fitness Glutes Hamstrings Knee Rehab Lats Lower Back Muscle Endurance Obliques Pectorals Physical Therapy Quads Shoulder Rehab Shoulders Speed & Agility Strength Interval Training Total Body Traps Triceps EXERCISES Crossover Deltoid Raise Biceps Curl (standing) Tricep Press Down Tricep Extension Glute Kickback