Rowers

CASCADE ROWER Smooth Quiet Magnetic Resistance Introducing a high quality indoor rower from Cascade that delivers exceptional performance, motivating training feedback and long life durability. A great value and oh so smooth to use, the Cascade Rower has 8 levels of quiet magnetic resistance with a simple turn of the dial. Motivating workout programs include custom interval training, with a Quick Start option. Sleek with a smart design, the Cascade Rower includes HR Monitor/Strap and 5” riser block and rolls easily with a standup option for storage. Quiet Smooth Magnetic Resistance Precision flywheel and smooth magnetic resistance system delivers a smooth quiet high performance workout. Motivating User Feedback The Cascade Rower has 8 levels of resistance and motivating workout programs including Quick Start and custom interval training. Comfortable Ergonomic Seat The contoured ergonomic seat is comfortable to sit on during short or long workouts and glides smoothly. Stand Up Option For Storage The Cascade Rower stands up easily on end for convenient storage. KEY BENEFITS • Commercial quality • Sleek quiet whisper drive • 8 levels of magnetic resistance • Includes HR Monitor/Strap and 5” riser block • Great value SPECIFICATIONS Length 90 in (229 cm) Height 28 in (71 cm) Width 20.6 in (52 cm) Weight 154 lbs (70 kg) Max User Weight 350 lbs (159 kg)

The VR500 Pro Air and Magnetic Resistance Rower represent over a decade of research and development. This rower incorporates all the latest technology and long-standing consumer requests resulting in a smooth, high-performance rowing workout. Choose your own experience by adding our CONNECT22 Tablet to use apps like Netflix and YouTube where you will find virtual rowing and coaching videos. FEATURES Monitor: Adjustable Tilting Hi-DEF Black Mask LCD w/ High Contrast White LCD Technology Resistance: 32 Levels of Resistance Utilizing BODYCRAFT Air+Magnetic Eddy Current Technology Travel: 38.5? of Travel Will Accommodate Users Up to 6’8? Handlebar: Ergonomically Correct Comfort Grip Aluminum Handlebar with Wireless Remote Control Seat: Contoured Comfort Seat with Heavy Duty Roller Bearings Foot Hold: Deluxe Adjustable Heel Rest with Quick Adjust Foot Straps Track: Heavy Duty I-Beam Mono-Rail – High Strength T13 aluminum Drive: Zero Maintenance Premium Nylon Belt Tested at 580lb load with 500,000 Repetitions Support Legs: Precision Formed Laser Cut High Strength Steel Storage: Easy Fold and Roll System with Safety Child Lock CONSOLE: BLACK MASK LCD DISPLAY Display: Time/500M, Calories, Pulse, Strokes Per Minute (SPM), Watts, Strokes, Meters, Time, Level, Profile User Profiles: 4 Users MANUAL MODE: Quick Start or Set Countdown Goals. Program Profiles: 12 Auto Resistance Change Profiles Programs: 6 Race, 4 HRC, 3 Interval, User Mode, 1 Custom Definable & Manual RACES: 5 Different Preset Races; Also Race vs User’s Average INTERVALS: Interval Time, Interval Distance & Custom Intervals for Various Time or Various Distance. Heart Rate Control Programs: 60%, 75%, 85%, and Custom Goal Programs: Time, Distance(Meters) and Watts Cool Down Feature Range: 32 Levels of Air+Eddy Current Magnetic Resistance PAUSE/Power Off feature: Can Pause Workout for 5 Minutes and Will Auto Shutdown After 5 Minutes of No Use Bluetooth: FTMS Protocol Compatible SPECS Finish: Powder Coated Steel with Anodized Aluminum Beam Unit floor dimensions: 20?W x 98.5?L Seat height: 19? Seat travel: 38.5? (up to 6’8? user height) Maximum user weight: 350lbs (up to 5 hours a day) Assembled dimensions: 98.5?L x 20?W x 38.5?H Folded dimensions: 58.5?L x 20?W x 77?H Box dimensions: 71.5? x 30? x 10? – Ships LTL Boxed weight: 116lb 52.6kgs Unit weight: 101lb 45.5kgs Power Source: Plug-in Warranty Residential: Lifetime Frame, 7 years parts, 1 year wear items and 2 years of labor. Light Commercial: 10 years frame, 3 years parts, 1 year wear items and labor (up to 5 hours/day).

The Endurance by Body-Solid R300 Indoor Rower delivers an effective low-impact cardio and total body workout. Not only does the rowing movement provide users with high-intensity calorie-burning cardio but works quadriceps, hamstrings, abdominals, obliques, lats, biceps, triceps, hip flexors and more. User-controlled air resistance puts users in full control for a balanced and coordinated workout. The R300 is a self-generating machine eliminating power requirements for peak energy efficiency in home or commercial settings. A precision-engineered flywheel design minimizes noise. Nickel-plated chain offers unmatched durability in even the most intense environments. A textured, ergonomic handle allows users to row with natural hand and arm positions while fully-adjustable footrests provide users a safe and comfortable workout on the R300 Indoor Rower. A convenient cell phone holder can be used for both entertaining and workout tracking purposes. The interactive console reports on time, heart rate, calories, paddle width, stroke rate, distance cycle and watts and is Polar compatible. 8 different exercise programs -Quick Start, Distance, Time, Calories, Game, Intervals (20/10. 10/20. 10/10) - are also built into the console. Ideal for home, commercial and group workout settings. Rowers have seen a resurgence of popularity in recent years driven in part by their usage in cross fit and other hot exercise programs. Pair this with our other cross fit oriented product like our FB300 Fan Bike and our new Power Racks and Half Racks to satisfy the needs of any training facility. Push your body to the absolute limit with intense movements designed to test your cardio endurance and provide unmatched upper body engagement.