GoFit Weighted Rope

GoFit Weighted Rope
$14.99
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EVERYDAY FITNESS SOLUTIONS
Products for Your Training Program
Whether you just started building a training routine or are looking for products to fine tune your existing program, you'll find GoFit offers products for all types of workout activities including aerobic, strength, weight loss and yoga.

Product Details
Add another dimension to your training by using the GoFit Weighted Jump Rope. When working out with this rope, the 1/2 lb weights in each of the handles will help you develop the muscles in your wrists and forearms. It will also provide you with a great cardio workout.

Jumping rope is one of the most efficient methods of cardio training. Jumping rope for 10 minutes at a moderate pace is the equivalent to running one mile in 12 minutes, cycling 2 miles in six minutes, swimming a quarter mile in 12 minutes, two sets of tennis or playing an 18-hole golf course.

We highly recommend that sedentary people or people over 35 see a physician before beginning any exercise programs.

The Weighted Rope is a 9 foot solid PVC rope, with removable 1/2 lb weights in each of the foam padded handles.

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