STRENGTH & BALANCE
Reduce Fatigue and Tone Your Body
Having a strong core will influence your overall fitness performance more than any other muscle group. The core, or trunk, of your body is your center of gravity. Strong core muscles like your abdominal, back and pelvis will allow you to keep the ideal alignment for whatever you’re doing (losing weight, running, biking or even walking), and this in turn will reduce your fatigue and tone your body. GoFit has a series of products designed specifically for core muscle workouts.
The core disk is an excellent way to add a new level of difficulty to your workout. The soft disk can be utilized in pilates, yoga or regular workouts to work your core muscles, increase balance and stability. Comes with a Core Performance training DVD to optimize your knowledge of the product and exercises.