EVERYDAY FITNESS SOLUTIONS
Products for Your Training Program
Whether you just started building a training routine or are looking for products to fine tune your existing program, you'll find GoFit offers products for all types of workout activities including aerobic, strength, weight loss and yoga.
Ankle weights are one of the best ways in which to add resistance to your lower body training, by targeting certain muscle groups. The leg and hip joint are like a lever and fulcrum. With the hip being the fulcrum, the farther away the weight, the harder it is to lift and balance. The same can be said for the knee joint as well. By adding a minimum amount of weight, the leg muscles must exert considerable effort to lift and balance the weights, which provides maximum results.
Each 10 lb ankle weight is 5 lbs - the pair is 10 lbs total
The removable weights are 1 lb each.
These weights are NOT waterproof.