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GoFit Adjustable Ankle Weights | 10lb

GoFit Adjustable Ankle Weights | 10lb
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Each 10 lb ankle weight is 5 lbs - the pair is 10 lbs total.

Ankle weights are one of the best ways to add resistance to your lower body training, by targeting certain muscle groups. The leg and hip joint are like a lever and fulcrum. With the hip being the fulcrum, the farther away the weight, the harder it is to lift and balance. The same can be said for the knee joint as well. By adding a minimum amount of weight, the leg muscles must exert considerable effort to lift and balance the weights, which provides maximum results.

The removable weights are 1 lb each.

These weights are NOT waterproof.

Part Numbers

687339202413 GF-10W 210000017167